Keep your chin up, looking straight ahead and your chest up.
#Does working out give you a deeper voice free#
Hold a comfortable amount of free weights you’re going to be using the free weights as dead weight.Perform 3 sets of this exercise on the right side, and 3 sets on the left side.Repeat this exercise, only switch to the left side.Continue pushing and hold for a count of 10 seconds, then relax.The goal of this exercise is to not allow your head to move and maintain a constant level of tension on your neck muscles. Push firmly against your right hand, using your neck muscles to resist this force.Begin by placing your right hand against the side of your head.Perform 3 sets of neck exercises for the front and 3 sets for the back.It helps to first clasp your hands together behind your head Repeat this exercise, only switch to the backside and push from the rear part of your head.Continue pushing for a 10 second count and relax.The goal of this exercise is to not allow your forehead to move forward or backward and maintain a constant level of tension on your neck muscles Firmly, push your forehead against your hands, using your neck muscles to resist this force.Begin by placing your hands flat on your forehead.Relax and repeat the stretch on the right side.You can increase this stretch by placing your left hand outside your chin and applying a very gentle pressure.Hold this position for a count of 10 seconds.Try to align your chin with your shoulder. This can cause the sensation of having a sore throat and restrict the amount of air that flows through your windpipes, which can make you voice sound higher.įortunately, regular stretching can loosen this tension and deepen the voice. A sternocleidomastoid muscle under high tension can place stress on the throat and vocal cords. This is a muscle positioned behind your ear, past your throat, and attached to your collarbone. Neck Stretching ExerciseĪ simple exercise to stretch out the neck involves targeting the sternocleidomastoid muscle.
Consult with your physician if you have a history of back or neck problems. Special note: all neck exercises should be performed slowly and with caution. GET YOUR FREE 5 PART SINGING COURSE HERE! By relieving some of the pressure on your voice box, you can achieve a lower pitch and improved vocal resonance. Stretching and practicing neck exercises can strengthen the neck and deepen the voice by reducing tensions that are placed on your vocal cords.
0 kommentar(er)
